Getting a good night's sleep is difficult, especially throughout the week, and have crazy schedules. For most of us, frequently, we stay up to complete more work or even tap away on our iPhones. We don't realize how much sleep is crucial to our physical and mental health until we go multiple nights barely sleeping.

A significant concern for sleep deprivation is developing insomnia. Many people struggle with insomnia, and it could be related to their mental health or even other factors such as sugar consumption, medication-related, and even developing unhealthy sleep patterns. For insomnia, we suggest trying out the HUG ME weighted throw that has helped combat insomnia for many people. The science behind the weighted blanket is that it allows the body to go into a relaxed mode, similar to getting coddled in bed. This has helped people sleep better and sleep longer as the weights help keep one in bed.

Another concern that comes with sleep deprivation is losing memory. Many people have reported that after losing countless hours of sleep, they begin to lose memory, making it challenging to keep up with tasks or stay on top of things both socially and academically.

For students especially, it's important to remember that sleep is just as important as eating and working out. Many of us forget how important sleep is and thus develop unhealthy sleep patterns. We recommend at least 6-8 hours of sleep every night, and we hope this post reminds you to create healthy sleep patterns.
November 24, 2021


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